Energiepuree

What is an energy compote or energy puree?

An energy compote, also known as an energy puree, is a smooth preparation made from fruits, complex carbohydrates, and electrolytes, specifically designed to meet the needs of endurance sports (running, trail running, cycling, triathlon…).

It offers a semi-liquid texture, easy to consume even during exertion, and provides a sustained energy supply.

Why use an energy puree during exercise?

Unlike gels, which are more concentrated in carbohydrates, the Ultra energy puree from OVERSTIM.s combines natural ingredients, optimal digestibility, and comfortable absorption, making it a valuable ally during long efforts or extreme weather conditions.

What are the nutritional benefits of an energy puree or compote?

The Ultra energy puree is far more than a simple fruit compote. It provides:

• Simple and complex carbohydrates for long-lasting energy.
• 165 kcal per puree.
• Essential electrolytes (sodium, magnesium, and calcium) to compensate for mineral loss and prevent muscular issues.
• Vitamins (B1, B6, and E) to reduce muscle fatigue and support energy metabolism.
• A semi-liquid texture that’s easy to consume during effort.
• Optimal digestibility.

When should you consume an energy puree during sports activity?

The Ultra energy puree is mainly consumed during effort, typically every 45 minutes for maximum effectiveness. It is suitable for all endurance disciplines:

• Trail running, ultra-trail, and marathon.
• Long-distance or gravel cycling.
• Triathlon, swimrun, adventure racing.
• Hiking.

One often underestimated benefit of ultra-salty purees, such as those made with sweet potato and butternut squash, is their ability to break the monotony of sweet flavors.

After several hours of effort, the palate may reject sweet-tasting products, reducing the desire to eat. Including an ultra-salty puree in your nutrition strategy helps ensure consistent energy intake without nausea or taste fatigue.

Energy compote vs regular compote: what’s the difference?

A supermarket compote, however natural it may be, is not designed for athletic use!

In contrast, the Ultra energy puree is specifically formulated to meet the physical demands of exercise.

In summary, the Ultra energy compote for athletes is a technical solution developed for performance, with precise dosages and maximum effectiveness.

The Ultra energy puree: your performance ally

The Ultra energy puree is much more than a fruity snack: it's a source of energy adapted to endurance, designed to support intense efforts while respecting your body.

It offers a smart alternative to energy gels and bars for athletes seeking both performance and natural nutrition.

With OVERSTIM.s, you get access to a complete range of Ultra energy purees, tested under extreme conditions by elite athletes. Performance without compromise is within your reach!